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Peter Gillham has formulated a key nutritional step toward obtaining outstanding health and vitality. Organic Life Vitamins.
4. Vitamin B Complex - Keeps my energy up and stops me from becoming too stressed and crabby! Helps with memory too.
5. Antioxidants - vit E & C, green tea etc. - there are supplements which combine many antioxidants - one of my favorites is Prairie Naturals Berry Force - partly because it tastes delicious in a smoothie! But also because it has a guaranteed 3,000 ORAC units per serving, and it provides real-fruit antioxidant protection without artificial flavours, colours, sweeteners or preservatives.
Progressive Vegegreens
6. Greens - few of us eat enough veggies. Progressive Vege Greens is a good way to make up the difference and get the essential nutrients from a wide variety of vegetables. It has the effect of detoxification, alkalinisation and aids with weight loss.
7. Probiotic - to give the friendly bacteria a fighting chance. Especially useful after taking antibiotics.
8. Vitamin D - to keep me smiling and help protect against cancer. If you tend to become negative or down in the dumps easily you could try Liquid Sunshine which combines vit D with 5HTP, L-Theanine, Magnesium, Fish oil and other ingredients to combat depression. |  |
9. Oil of Oregano - I find this to be amazingly effective against the flu. It tastes awful, but there is the capsule option or you can rub it on the soles of your feet! It has also been effectively used against nail fugus, excema, warts, burns, wounds, bad breath, ear infections, canker sores, sore throats etc. Great to have in the medicine cabinet.
10. Omega 3-6-9 - such an all round necessity for brain and heart function, mood, memory, hair, skin and nails - just about everything.
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Dr Mercola's Newsletter
Dr Mercola's Newsletter is packed with information for you to take control of your health. From free nutritional type testing to essential supplements for memory enhancement, optimal energy and improved sleep, Dr Mercola gives you relevant, life changing facts which we heartily recommend. |
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